<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Paine.TV | Health / Weight Management | Activity</title>
	<link>https://paine.tv/groups/heath-weight-management/</link>
	<atom:link href="https://paine.tv/groups/heath-weight-management/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for the group, Health / Weight Management.</description>
	<lastBuildDate>Thu, 16 Apr 2026 02:38:58 -0400</lastBuildDate>
	<generator>https://buddypress.org/?v=2.9.10</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">58fb174b52dbe31ee913b251cf27bf8a</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: https://www.zerohedge.com/medical/my-colon-literally-blew-tho [&#133;]</title>
				<link>https://paine.tv/all-activity/p/495628/</link>
				<pubDate>Fri, 30 Jan 2026 17:42:44 -0500</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://www.zerohedge.com/medical/my-colon-literally-blew-thousands-sue-over-glp-1-weight-loss-drug-side-effects" rel="nofollow">https://www.zerohedge.com/medical/my-colon-literally-blew-thousands-sue-over-glp-1-weight-loss-drug-side-effects</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.zerohedge.com/medical/my-colon-literally-blew-thousands-sue-over-glp-1-weight-loss-drug-side-effects" target="_blank"><img src="https://paine.tv/wp-content/uploads/2026/01/picture-5-5.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">zerohedge.com</p><p class="activity-link-preview-title"><a href="https://www.zerohedge.com/medical/my-colon-literally-blew-thousands-sue-over-glp-1-weight-loss-drug-side-effects" target="_blank" rel="nofollow">&#039;My Colon Literally Blew Up&#039;: Thousands Sue Over GLP-1 Weight Loss Drug Side Effects | ZeroHedge</a></p><div class="activity-link-preview-excerpt"><p>ZeroHedge - On a long enough timeline, the survival rate for everyone drops to zero</p></div></div></div>]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2e498cc63763fb53bc4158bc80dafd11</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: “Mitochondrial Uncoupling: The Real Reason Keto and [&#133;]</title>
				<link>https://paine.tv/all-activity/p/489353/</link>
				<pubDate>Thu, 11 Dec 2025 14:48:55 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>“Mitochondrial Uncoupling: The Real Reason Keto and Carnivore Work”</b></p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=3b5zFMvs1V4" rel="nofollow">https://www.youtube.com/watch?v=3b5zFMvs1V4</a></p>
<p><iframe class="lazy" title="“Mitochondrial Uncoupling:  The Real Reason Keto and Carnivore Work”" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/3b5zFMvs1V4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">84e15f27208709d3debf76a218c346d1</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Another one to add to the "what could go wrong" [&#133;]</title>
				<link>https://paine.tv/all-activity/p/472138/</link>
				<pubDate>Mon, 11 Aug 2025 22:14:28 -0400</pubDate>

									<content:encoded><![CDATA[<p>Another one to add to the &#8220;what could go wrong&#8221; file. Yikes. &#x1f644;</p>
<p><a target='_blank' href="https://childrenshealthdefense.org/defender/ozempic-teeth-patients-glp-1-drugs-dental-decay-cola/" rel="nofollow">https://childrenshealthdefense.org/defender/ozempic-teeth-patients-glp-1-drugs-dental-decay-cola/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://childrenshealthdefense.org/defender/ozempic-teeth-patients-glp-1-drugs-dental-decay-cola/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2025/08/ozempic-tooth-decay-2.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">childrenshealthdefense.org</p><p class="activity-link-preview-title"><a href="https://childrenshealthdefense.org/defender/ozempic-teeth-patients-glp-1-drugs-dental-decay-cola/" target="_blank" rel="nofollow">‘Ozempic Teeth’: Patients Using GLP-1 Drugs Report Surge in Dental Decay</a></p><div class="activity-link-preview-excerpt"><p>More than 13.5 million people now take weight-loss injections, and the list of potential side effects is growing. Patients and doctors are seeing an increase in tooth decay and gum disease, and a loss of bone and muscle mass. The &hellip; <a class="activity-link-preview-more" href="https://childrenshealthdefense.org/defender/ozempic-teeth-patients-glp-1-drugs-dental-decay-cola/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">68a6bc7a27592d93c489173d1c8d8e7f</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Walk, Don’t Run And Other Important Health Shifts With [&#133;]</title>
				<link>https://paine.tv/all-activity/p/459437/</link>
				<pubDate>Mon, 26 May 2025 20:58:57 -0400</pubDate>

									<content:encoded><![CDATA[<p><b>Walk, Don’t Run And Other Important Health Shifts With Mark Sisson Episode 527</b></p>
<p>At any given time 25% of runners/joggers are injured. As a walker this was well worth my time.</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=IetvYOk9lrY" rel="nofollow">https://www.youtube.com/watch?v=IetvYOk9lrY</a></p>
<p><iframe class="lazy" title="Walk, Don’t Run And Other Important Health Shifts With Mark Sisson Episode 527" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/IetvYOk9lrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2da6f6dc9d6592bff3477ab8e0224c90</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Dr. Jessica Turton - 'Eat MORE to lose weight'I think [&#133;]</title>
				<link>https://paine.tv/all-activity/p/412067/</link>
				<pubDate>Thu, 20 Jun 2024 09:33:51 -0400</pubDate>

									<content:encoded><![CDATA[<p><b>Dr. Jessica Turton &#8211; &#8216;Eat MORE to lose weight&#8217;</b></p>
<p>I think her calorie breakdown numbers are low. Replace carbs with saturated fats and you&#8217;ll do great.</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=tCREVI2H4FA" rel="nofollow">https://www.youtube.com/watch?v=tCREVI2H4FA</a></p>
<p><iframe class="lazy" title="Dr. Jessica Turton - &#039;Eat MORE to lose weight&#039;" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/tCREVI2H4FA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1b4850a9d435bdb0f70d7f6dfce213ff</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: https://truthcomestolight.com/the-health-benefits-of-fermente [&#133;]</title>
				<link>https://paine.tv/all-activity/p/408000/</link>
				<pubDate>Mon, 27 May 2024 18:46:15 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://truthcomestolight.com/the-health-benefits-of-fermented-kombucha-beverage/" rel="nofollow">https://truthcomestolight.com/the-health-benefits-of-fermented-kombucha-beverage/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://truthcomestolight.com/the-health-benefits-of-fermented-kombucha-beverage/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2024/05/kombucha.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">truthcomestolight.com</p><p class="activity-link-preview-title"><a href="https://truthcomestolight.com/the-health-benefits-of-fermented-kombucha-beverage/" target="_blank" rel="nofollow">The Health Benefits of Fermented Kombucha Beverage</a></p><div class="activity-link-preview-excerpt"><p>by Sally Fallon Morell, Weston A. Price Foundation May 21, 2024 This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 496. It reflects the fifth of our 11 Wise…</p></div></div></div>]]></content:encoded>
				
									<slash:comments>7</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8a9e1dadd3f2304bae20ef27b39475a4</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: https://www.youtube.com/watch?v=hjyBUk6AQ1M</title>
				<link>https://paine.tv/all-activity/p/402813/</link>
				<pubDate>Mon, 29 Apr 2024 17:14:50 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://www.youtube.com/watch?v=hjyBUk6AQ1M" rel="nofollow">https://www.youtube.com/watch?v=hjyBUk6AQ1M</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.youtube.com/watch?v=hjyBUk6AQ1M" target="_blank"><img src="https://paine.tv/wp-content/uploads/2024/04/maxresdefault-5.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">youtube.com</p><p class="activity-link-preview-title"><a href="https://www.youtube.com/watch?v=hjyBUk6AQ1M" target="_blank" rel="nofollow">Sacred Cow Film - Official Version</a></p><div class="activity-link-preview-excerpt"><p>The world is overwhelmed when choosing what to eat. Sacred Cow probes the fundamental moral, environmental and nutritional quandaries we face in raising and ...</p></div></div></div>]]></content:encoded>
				
									<slash:comments>4</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1295e6883bfcf1c4b110da5cd272529d</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: 8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary [&#133;]</title>
				<link>https://paine.tv/all-activity/p/384292/</link>
				<pubDate>Fri, 09 Feb 2024 19:12:19 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary Dan Eades EP 77 &#8211; Keto Made Simple Podcast</b></p>
<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://paine.tv/members/dana-acker/' rel="nofollow">@dana.acker</a></span> interesting that protein can be a great healer of fractures like hips etc.</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=0hfb3QvH6J4" rel="nofollow">https://www.youtube.com/watch?v=0hfb3QvH6J4</a></p>
<p><iframe class="lazy" title="8 Signs You Need MORE Protein with Dr. Mike and Dr. Mary Dan Eades EP 77 - Keto Made Simple Podcast" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/0hfb3QvH6J4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">515eb96bdfcce58c9305084a0b961c69</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Mineral Importance with Morley Robbins (Root Cause [&#133;]</title>
				<link>https://paine.tv/all-activity/p/380612/</link>
				<pubDate>Thu, 25 Jan 2024 15:56:17 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>Mineral Importance with Morley Robbins (Root Cause Protocol) Part 1. Magnesium, copper, and more!</b></p>
<p>Wh0 knew that copper was toxic to Big Pharma profits?</p>
<p>I didn&#8217;t know that.  </p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=VUD63iznjbo" rel="nofollow">https://www.youtube.com/watch?v=VUD63iznjbo</a></p>
<p><iframe class="lazy" title="Mineral Importance with Morley Robbins (Root Cause Protocol) Part 1. Magnesium, copper, and more!" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/VUD63iznjbo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>10</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5f66423bca8463cd4e47d9b4ca6a4ef7</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: The Great Plant-Based Con: A Vegan Diet Hurts Your Health [&#133;]</title>
				<link>https://paine.tv/all-activity/p/379584/</link>
				<pubDate>Sun, 21 Jan 2024 15:22:06 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>The Great Plant-Based Con: A Vegan Diet Hurts Your Health &amp; Won’t Save the Planet | Jayne Buxton</b></p>
<p>Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won&#8217;t improve your health or save the planet. </p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=Cd7eP7Z7H58" rel="nofollow">https://www.youtube.com/watch?v=Cd7eP7Z7H58</a></p>
<p><iframe class="lazy" title="The Great Plant-Based Con — Why Vegan Diets Are Making Us Sicker | Jayne Buxton" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/Cd7eP7Z7H58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">d1b6b8a444158b818497d87bcf24701c</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Ep 51. The Great D-eception Part 2: Awareness to Vitamin [&#133;]</title>
				<link>https://paine.tv/all-activity/p/377164/</link>
				<pubDate>Fri, 12 Jan 2024 13:17:40 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>Ep 51. The Great D-eception Part 2: Awareness to Vitamin A with Morley Robbins &amp; Jim Stephenson Jr.</b></p>
<p>So we&#8217;re told high levels of D3 is good. Hight levels of vitamin A is bad.</p>
<p>What if the opposite is true?</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=AMv0tB_luQ0" rel="nofollow">https://www.youtube.com/watch?v=AMv0tB_luQ0</a></p>
<p><iframe class="lazy" title="Ep 51. The Great D-eception Part 2: Awareness to Vitamin A with Morley Robbins &amp; Jim Stephenson Jr." width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/AMv0tB_luQ0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>8</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">124b7946941aced172137fb2ffc06f7d</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Ep. 49 The Great D-eception of Vitamin D part 1: with [&#133;]</title>
				<link>https://paine.tv/all-activity/p/376709/</link>
				<pubDate>Wed, 10 Jan 2024 17:39:36 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>Ep. 49 The Great D-eception of Vitamin D part 1: with Morley Robbins &amp; Jim Stephenson Jr.</b></p>
<p>It appears that the optimal level for vitamin D3 peaks at 21 ng/dL. Stunning information <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://paine.tv/members/nosce-te/' rel="nofollow">@Nosce_Te</a></span> </p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=d66ZRyvrQEI" rel="nofollow">https://www.youtube.com/watch?v=d66ZRyvrQEI</a></p>
<p><iframe class="lazy" title="Ep. 49 The Great D-eception of Vitamin D part 1: with Morley Robbins &amp; Jim Stephenson Jr." width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/d66ZRyvrQEI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>10</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">bbb5057aa92e13111d24baa2cce0bec4</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Your Doctor Is WRONG About Cholesterol &#38; Heart Disease! [&#133;]</title>
				<link>https://paine.tv/all-activity/p/375295/</link>
				<pubDate>Thu, 04 Jan 2024 15:56:28 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>Your Doctor Is WRONG About Cholesterol &amp; Heart Disease! | Dr. Malcolm Kendrick</b></p>
<p>I had heard the name on other podcasts. his was definitely worth my time.</p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=wRjQCG4NU-Y" rel="nofollow">https://www.youtube.com/watch?v=wRjQCG4NU-Y</a></p>
<p><iframe class="lazy" title="The LDL Cholesterol Story Is Falling Apart — Focus On THIS Instead | Dr. Malcolm Kendrick" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/wRjQCG4NU-Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6a81cc91bd0f5253a65996c06cc96d9a</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: https://www.doctorkiltz.com/vitamin-k-in-eggs/</title>
				<link>https://paine.tv/all-activity/p/373985/</link>
				<pubDate>Thu, 28 Dec 2023 11:38:40 -0500</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://www.doctorkiltz.com/vitamin-k-in-eggs/" rel="nofollow">https://www.doctorkiltz.com/vitamin-k-in-eggs/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.doctorkiltz.com/vitamin-k-in-eggs/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2023/12/AdobeStock_233907761-scaled-1.jpeg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">doctorkiltz.com</p><p class="activity-link-preview-title"><a href="https://www.doctorkiltz.com/vitamin-k-in-eggs/" target="_blank" rel="nofollow">Vitamin K in Eggs: How Much &amp; Health Benefits</a></p><div class="activity-link-preview-excerpt"><p>Eggs from pasture-raised hens are an excellent source of vitmain K2. This essential nutrient plays a key role in heart health and bone health.</p></div></div></div>]]></content:encoded>
				
									<slash:comments>4</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a297ec19681e226d524569d3023bdaad</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: The TOP FOODS You Need to Avoid Eating to END INFLAMMATION [&#133;]</title>
				<link>https://paine.tv/all-activity/p/373934/</link>
				<pubDate>Wed, 27 Dec 2023 20:22:46 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>The TOP FOODS You Need to Avoid Eating to END INFLAMMATION &amp; Prevent Disease | Dr. Gary Fettke</b></p>
<p><b>You mean like added sugars, processed carbs and industrial oils Gary?</b></p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=kYZ7VxPJwlY" rel="nofollow">https://www.youtube.com/watch?v=kYZ7VxPJwlY</a></p>
<p><iframe class="lazy" title="The TOP FOODS You Need to Avoid Eating to END INFLAMMATION &amp; Prevent Disease | Dr. Gary Fettke" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/kYZ7VxPJwlY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">a207b3ecd1a6eeb7ab6ae5d54ea37093</guid>
				<title>Jcagney posted an update in the group Health / Weight Management: Dr. Chris Knobbe - 'Are Vegetable Oils the primary [&#133;]</title>
				<link>https://paine.tv/all-activity/p/372804/</link>
				<pubDate>Fri, 22 Dec 2023 10:31:14 -0500</pubDate>

									<content:encoded><![CDATA[<p><b>Dr. Chris Knobbe &#8211; &#8216;Are Vegetable Oils the primary driver of Obesity, Diabetes and Chronic Disease?&#8217;</b></p>
<p><a target='_blank' href="https://www.youtube.com/watch?v=PvZk-jNqzgE" rel="nofollow">https://www.youtube.com/watch?v=PvZk-jNqzgE</a></p>
<p><iframe class="lazy" title="Dr. Chris Knobbe - &#039;Are Vegetable Oils the primary driver of Obesity, Diabetes and Chronic Disease?&#039;" width="640" height="360"  data-lazy-type="iframe" data-src="https://www.youtube.com/embed/PvZk-jNqzgE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">78fab2127c075036f4cdaaf37c6d7634</guid>
				<title>HerbieDeez posted an update in the group Health / Weight Management: Food question for all the brilliant minds on here: If [&#133;]</title>
				<link>https://paine.tv/all-activity/p/371732/</link>
				<pubDate>Mon, 18 Dec 2023 18:55:47 -0500</pubDate>

									<content:encoded><![CDATA[<p>Food question for all the brilliant minds on here: If you are looking to cut carbs and sugar, but not wanting to go so restrictive, which carb is technically worse: bread or potatoes?  I&#8217;m cutting down on both.  I think I can completely eliminate one or the other, but not both.  Does anyone have any thoughts on which one would yield better&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-371732"><a href="https://paine.tv/all-activity/p/371732/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>11</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6e958fdb32d2cd0f93b737f0b2e83df7</guid>
				<title>Caleb posted an update in the group Health / Weight Management: What yall know about oil and two table spoons of grass [&#133;]</title>
				<link>https://paine.tv/all-activity/p/213830/</link>
				<pubDate>Sat, 27 Aug 2022 12:15:05 -0400</pubDate>

									<content:encoded><![CDATA[<p>What yall know about oil and two table spoons of grass feed butter in your morning tea?  I may drink tea but I’m not a Tory</p>
]]></content:encoded>
				
									<slash:comments>8</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">53f391f1d83d75cd72aeac84b4048ed1</guid>
				<title>Caleb posted an update in the group Health / Weight Management: One reason it was better back in the day.  Citric acid [&#133;]</title>
				<link>https://paine.tv/all-activity/p/201635/</link>
				<pubDate>Wed, 27 Jul 2022 23:42:02 -0400</pubDate>

									<content:encoded><![CDATA[<p>One reason it was better back in the day.  Citric acid used to come from lemons and oranges.  Hope you don’t have a mold allergy.</p>
<p><a target='_blank' href="https://thehomestead.guru/citric-acid-gmo-black-mold/" rel="nofollow">https://thehomestead.guru/citric-acid-gmo-black-mold/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://thehomestead.guru/citric-acid-gmo-black-mold/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2022/07/citric-acid.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">thehomestead.guru</p><p class="activity-link-preview-title"><a href="https://thehomestead.guru/citric-acid-gmo-black-mold/" target="_blank" rel="nofollow">Citric Acid Is Actually Made From GMO Black Mold » HG</a></p><div class="activity-link-preview-excerpt"><p>Mass produced citric acid and ascorbic acid or vitamin C, have had hidden GMO ingredients since the early 1900s, as the black mold Aspergillus niger has been used to ferment starches to derive citric acid. Citric acid is often praised &hellip; <a class="activity-link-preview-more" href="https://thehomestead.guru/citric-acid-gmo-black-mold/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>1</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6263f10d8b6670354e57776dff766c08</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy</title>
				<link>https://paine.tv/all-activity/p/184390/</link>
				<pubDate>Fri, 17 Jun 2022 13:42:32 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy" rel="nofollow">https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy" target="_blank"><img src="https://paine.tv/wp-content/uploads/2022/06/DTC_blog_NADH-1.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drtomcowan.com</p><p class="activity-link-preview-title"><a href="https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy" target="_blank" rel="nofollow">NADH&#039;s Key Role in Producing Energy</a></p><div class="activity-link-preview-excerpt"><p>In my medical practice and for my own health, I have used very few single-nutrient supplements. NADH is one of the rare exceptions. That's because of my understanding of how it works, the effects I saw in people in my practice, and the significant body &hellip; <a class="activity-link-preview-more" href="https://drtomcowan.com/blogs/blog/nadhs-key-role-in-producing-energy" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">be8aa3a8f4bc916e78d42b3b21c583b2</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: Someone posted this earlier. Lots of good [&#133;]</title>
				<link>https://paine.tv/all-activity/p/120349/</link>
				<pubDate>Thu, 03 Feb 2022 09:33:46 -0500</pubDate>

									<content:encoded><![CDATA[<p>Someone posted this earlier. Lots of good info: <a target='_blank' href="https://www.bitchute.com/video/ZEdp8RmPxK2v/" rel="nofollow">https://www.bitchute.com/video/ZEdp8RmPxK2v/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.bitchute.com/video/ZEdp8RmPxK2v/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2022/02/ZEdp8RmPxK2v_640x360-1.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">bitchute.com</p><p class="activity-link-preview-title"><a href="https://www.bitchute.com/video/ZEdp8RmPxK2v/" target="_blank" rel="nofollow">Death Model vs a Health Model - Restructuring the Entire Medical System w/ Dr. Glidden</a></p><div class="activity-link-preview-excerpt"><p>Learn more about how you can take back your health at https://ControlYourHealth.care Dr. Peter Glidden returns to the program to discuss the desperate need humanity has to move away from our current death model of medicine to a health model &hellip; <a class="activity-link-preview-more" href="https://www.bitchute.com/video/ZEdp8RmPxK2v/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">2a247f78a3eb9d4d1d0d86b35c9ab3f9</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: Black cumin. Get cooking [&#133;]</title>
				<link>https://paine.tv/all-activity/p/118434/</link>
				<pubDate>Sun, 30 Jan 2022 20:51:36 -0500</pubDate>

									<content:encoded><![CDATA[<p>Black cumin. Get cooking folks: <a target='_blank' href="https://truthcomestolight.com/ancient-remedy-black-seed-oil-benefits-for-respiratory-heart-issues-overall-health-support/" rel="nofollow">https://truthcomestolight.com/ancient-remedy-black-seed-oil-benefits-for-respiratory-heart-issues-overall-health-support/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://truthcomestolight.com/ancient-remedy-black-seed-oil-benefits-for-respiratory-heart-issues-overall-health-support/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2022/01/cumin.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">truthcomestolight.com</p><p class="activity-link-preview-title"><a href="https://truthcomestolight.com/ancient-remedy-black-seed-oil-benefits-for-respiratory-heart-issues-overall-health-support/" target="_blank" rel="nofollow">Ancient Remedy: Black Cumin Seed (Nigella Sativa) Benefits for Respiratory &amp; Heart Issues, Overall Health Support - Truth Comes to Light</a></p><div class="activity-link-preview-excerpt"><p>Ancient Remedy: Black Cumin Seed (Nigella Sativa) Benefits for Respiratory & Heart Issues, Overall Health Support   cover image credit: Radfotosonn / pixabay   cover image credit: selarom15 / pixabay   cover image credit: Radfotosonn / pixabay   Black Seed Oil: Ancient Remedy with Modern Benefits &hellip; <a class="activity-link-preview-more" href="https://truthcomestolight.com/ancient-remedy-black-seed-oil-benefits-for-respiratory-heart-issues-overall-health-support/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dee42312572f132b1f94870b3f8348ec</guid>
				<title>mw_ posted an update in the group Health / Weight Management: Found this:Cleanfsh.com</title>
				<link>https://paine.tv/all-activity/p/116195/</link>
				<pubDate>Tue, 25 Jan 2022 19:53:39 -0500</pubDate>

									<content:encoded><![CDATA[<p>Found this:</p>
<p>Cleanfsh.com</p>
<p></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">6b474234be20e7f91a3332122e23d7a5</guid>
				<title>the_jester posted an update in the group Health / Weight Management: I am going to give this a shot (pun intended...better [&#133;]</title>
				<link>https://paine.tv/all-activity/p/105486/</link>
				<pubDate>Mon, 27 Dec 2021 08:34:30 -0500</pubDate>

									<content:encoded><![CDATA[<p>I am going to give this a shot (pun intended&#8230;better than the damn jab). &nbsp;I have been hearing it can boost your immune system when you feel something coming on&#8230;</p>
<p></p>
<p><a target='_blank' href="https://melissaknorris.com/podcast/traditional-fire-cider-recipe-benefits-guide/#wprm-recipe-container-30816" rel="nofollow">https://melissaknorris.com/podcast/traditional-fire-cider-recipe-benefits-guide/#wprm-recipe-container-30816</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://melissaknorris.com/podcast/traditional-fire-cider-recipe-benefits-guide/#wprm-recipe-container-30816" target="_blank"><img src="https://paine.tv/wp-content/uploads/2021/12/finishedfirecidebesidefirecidersteeping.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">melissaknorris.com</p><p class="activity-link-preview-title"><a href="https://melissaknorris.com/podcast/traditional-fire-cider-recipe-benefits-guide/#wprm-recipe-container-30816" target="_blank" rel="nofollow">Homemade Traditional Fire Cider Recipe &amp; Benefits</a></p><div class="activity-link-preview-excerpt"><p>Grab this easy to make homemade fire cider recipe that helps ward off the cold and flu. This warming herbal remedy is both sweet and spicy!</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8b544cae3bbda847b36f85e5197c2263</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: https://healthfreedom.info/Cancer%20Essiac.htm</title>
				<link>https://paine.tv/all-activity/p/101054/</link>
				<pubDate>Tue, 14 Dec 2021 16:05:48 -0500</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://healthfreedom.info/Cancer%20Essiac.htm" rel="nofollow">https://healthfreedom.info/Cancer%20Essiac.htm</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">healthfreedom.info</p><p class="activity-link-preview-title"><a href="https://healthfreedom.info/Cancer%20Essiac.htm" target="_blank" rel="nofollow">Essiac Tea: THE TRUTH ABOUT ESSIAC, Rene Caisse tea</a></p><div class="activity-link-preview-excerpt"><p>Essiac tea: The story of Rene Caisse's alternative cancer remedy</p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">fc90974791d4a6b5723f1aad15c9e933</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: https://healthimpactnews.com/2021/vitamin-c-natures-super-med [&#133;]</title>
				<link>https://paine.tv/all-activity/p/101041/</link>
				<pubDate>Tue, 14 Dec 2021 14:59:14 -0500</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://healthimpactnews.com/2021/vitamin-c-natures-super-medicine-that-cures-disease-and-threatens-big-pharma-profits/" rel="nofollow">https://healthimpactnews.com/2021/vitamin-c-natures-super-medicine-that-cures-disease-and-threatens-big-pharma-profits/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">healthimpactnews.com</p><p class="activity-link-preview-title"><a href="https://healthimpactnews.com/2021/vitamin-c-natures-super-medicine-that-cures-disease-and-threatens-big-pharma-profits/" target="_blank" rel="nofollow">Vitamin C: Nature’s Super Medicine That Cures Disease and Threatens Big Pharma Profits</a></p><div class="activity-link-preview-excerpt"><p>When the "COVID Pandemic" began in China in 2020, which we now know was just a politicized version of the annual flu infections, doctors in China immediately began using Vitamin C to quickly cure people. American doctors also began using &hellip; <a class="activity-link-preview-more" href="https://healthimpactnews.com/2021/vitamin-c-natures-super-medicine-that-cures-disease-and-threatens-big-pharma-profits/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">cb9290d5c9517d1f8b2923a9d71e34a2</guid>
				<title>Samantha posted an update in the group Health / Weight Management: my Mr. and I have had seasonal allergies most of our [&#133;]</title>
				<link>https://paine.tv/all-activity/p/41890/</link>
				<pubDate>Fri, 27 Aug 2021 17:34:00 -0400</pubDate>

									<content:encoded><![CDATA[<p>my Mr. and I have had seasonal allergies most of our adult lives, mainly in May and Sept/October and when we had a real Xmas tree.  We believe we had Covid before it became national news and the lockdown started (coughing so bad my body trunk was bruised, inability to walk from living room to bedroom without needing a rest, etc) we seemed&hellip;<span class="activity-read-more" id="activity-read-more-41890"><a href="https://paine.tv/all-activity/p/41890/" rel="nofollow"> Read more</a></span></p>
]]></content:encoded>
				
									<slash:comments>3</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5837d8c3a3951ecdbb22de00fd4f9254</guid>
				<title>cupid-stunts posted an update in the group Health / Weight Management: https://www.drrathresearch.org/latest-news/item/153-vitamin-k [&#133;]</title>
				<link>https://paine.tv/all-activity/p/23585/</link>
				<pubDate>Mon, 26 Jul 2021 22:38:10 -0400</pubDate>

									<content:encoded><![CDATA[<p><a target='_blank' href="https://www.drrathresearch.org/latest-news/item/153-vitamin-k-more-than-blood-clotting" rel="nofollow">https://www.drrathresearch.org/latest-news/item/153-vitamin-k-more-than-blood-clotting</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://www.drrathresearch.org/latest-news/item/153-vitamin-k-more-than-blood-clotting" target="_blank"><img src="https://paine.tv/wp-content/uploads/2021/07/211fb1d06f9479a7650fc3bb47b93c8b_M.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">drrathresearch.org</p><p class="activity-link-preview-title"><a href="https://www.drrathresearch.org/latest-news/item/153-vitamin-k-more-than-blood-clotting" target="_blank" rel="nofollow">Glucose Metabolism Can Benefit From Micronutrient Synergy</a></p><div class="activity-link-preview-excerpt"><p>Vitamin K is a fat-soluble vitamin now known for a variety of functions, however it is still referred to as the “blood clotting vitamin.” Currently, researchers are learning about its role in a wide array of physiological processes including during &hellip; <a class="activity-link-preview-more" href="https://www.drrathresearch.org/latest-news/item/153-vitamin-k-more-than-blood-clotting" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">3b33e8422f5e78f8620d52a0a8bafe69</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: My dad was a carpenter and always swore about the effects [&#133;]</title>
				<link>https://paine.tv/all-activity/p/11424/</link>
				<pubDate>Wed, 30 Jun 2021 00:01:41 -0400</pubDate>

									<content:encoded><![CDATA[<p>My dad was a carpenter and always swore about the effects of turpentine. Who knew!: <a target='_blank' href="https://truthcomestolight.com/dr-andrew-kaufman-dr-tom-cowan-healing-properties-of-pure-gum-spirits-of-turpentine/" rel="nofollow">https://truthcomestolight.com/dr-andrew-kaufman-dr-tom-cowan-healing-properties-of-pure-gum-spirits-of-turpentine/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://truthcomestolight.com/dr-andrew-kaufman-dr-tom-cowan-healing-properties-of-pure-gum-spirits-of-turpentine/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2021/06/spruce.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">truthcomestolight.com</p><p class="activity-link-preview-title"><a href="https://truthcomestolight.com/dr-andrew-kaufman-dr-tom-cowan-healing-properties-of-pure-gum-spirits-of-turpentine/" target="_blank" rel="nofollow">Dr. Andrew Kaufman &amp; Dr. Tom Cowan: Healing Properties of Pure Gum Spirits of Turpentine - Truth Comes to Light</a></p><div class="activity-link-preview-excerpt"><p>Dr. Andrew Kaufman & Dr. Tom Cowan: Healing Properties of Pure Gum Spirits of Turpentine by Dr. Tom Cowan with Dr. Andrew Kaufman June 29, 2021   Video available at Dr. Tom Cowan BitChute channel.   Connect with Dr. Tom &hellip; <a class="activity-link-preview-more" href="https://truthcomestolight.com/dr-andrew-kaufman-dr-tom-cowan-healing-properties-of-pure-gum-spirits-of-turpentine/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>2</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">dd3908364edcea5da7faefd6d5b94c84</guid>
				<title>SpotTheDog posted an update in the group Health / Weight Management: Glyphosate: [&#133;]</title>
				<link>https://paine.tv/all-activity/p/10634/</link>
				<pubDate>Mon, 28 Jun 2021 19:13:26 -0400</pubDate>

									<content:encoded><![CDATA[<p>Glyphosate: <a target='_blank' href="https://truthcomestolight.com/toxic-legacy-how-glyphosate-destroys-your-health/" rel="nofollow">https://truthcomestolight.com/toxic-legacy-how-glyphosate-destroys-your-health/</a></p>
<div class="activity-link-preview-container"><div class="activity-link-preview-image"><div class="activity-link-preview-image-cover"><a href="https://truthcomestolight.com/toxic-legacy-how-glyphosate-destroys-your-health/" target="_blank"><img src="https://paine.tv/wp-content/uploads/2021/06/glyphos.jpg" /></a></div></div><div class="activity-link-preview-info"><p class="activity-link-preview-link-name">truthcomestolight.com</p><p class="activity-link-preview-title"><a href="https://truthcomestolight.com/toxic-legacy-how-glyphosate-destroys-your-health/" target="_blank" rel="nofollow">&#039;Toxic Legacy&#039; — How Glyphosate Destroys Your Health - Truth Comes to Light</a></p><div class="activity-link-preview-excerpt"><p>‘Toxic Legacy’ — How Glyphosate Destroys Your Health by Dr. Joseph Mercola June 27, 2021 ﻿﻿ Stephanie Seneff, Ph.D., a senior research scientist at MIT, has published a new book, “Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health &hellip; <a class="activity-link-preview-more" href="https://truthcomestolight.com/toxic-legacy-how-glyphosate-destroys-your-health/" target="_blank" rel="nofollow">Continue reading</a></p></div></div></div>]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">657efae04208524d6b9ce51977e561b5</guid>
				<title>Marilyn replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-14301</link>
				<pubDate>Thu, 24 Jun 2021 00:28:23 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-14301"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Awesome success story! Congrats!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d58b2cf588f177dc7bd62cee310af61e</guid>
				<title>Steven replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-8372</link>
				<pubDate>Thu, 17 Jun 2021 12:02:16 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-8372"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Good point on Tonic Water.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">98fcbd5f0628044c6df45cf36cb3f1d9</guid>
				<title>Steven replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-8371</link>
				<pubDate>Thu, 17 Jun 2021 12:01:48 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-8371"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Hahaaa, loud mouth syndrome…. That’s alcohol at a different consumption level.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d590f0a139253cdcb7fb84943a1e9383</guid>
				<title>co_83 replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6700</link>
				<pubDate>Tue, 15 Jun 2021 16:58:15 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6700"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>1-2 Martinis at most&#8230; past 2 they turn into loud mouth soups.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fb055a825cf22ca3c2eddf70db722a5b</guid>
				<title>SpotTheDog replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6688</link>
				<pubDate>Tue, 15 Jun 2021 16:48:42 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6688"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Red wine of course and also gin and tonics since the tonic water contains quinine. Same family as HCL.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1d24e3ba03a744a552e3bce6038cb057</guid>
				<title>Steven replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6613</link>
				<pubDate>Tue, 15 Jun 2021 15:53:42 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-6613"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Martinis are good for you 🙂</p>
<p>Well, they say alcohol in moderation is good for many things.</p>
<p>Cardio Vascular health booster.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6982ed94d548a6499553e0ca12142640</guid>
				<title>SpotTheDog replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5707</link>
				<pubDate>Mon, 14 Jun 2021 20:30:53 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5707"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>I do the walking 3-4 miles on Mon.Wed.and Fri. Also limit Carbohydrate grams to 65 grams or less per meal. Try to make my carb choices to the complex variety since carbs are the things that convert to fat. Most people avoid fats thinking that is what makes them fat, however there are more vitamins that are fat soluble that get missed when&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-2011"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5707" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f84c5e5340282387676452edf6f2fb41</guid>
				<title>Steven replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5648</link>
				<pubDate>Mon, 14 Jun 2021 20:06:44 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5648"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Indeed. That’s why I avoided calling it dieting, because people think that they can just go back to doing what they were doing &#8211; which was not working to begin with.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">812680fd20b16a5eebac6df890447e7e</guid>
				<title>Steven replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5644</link>
				<pubDate>Mon, 14 Jun 2021 20:05:07 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5644"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Thank you.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1195b5497b7dfb685571e7d743a13e72</guid>
				<title>SpotTheDog replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5614</link>
				<pubDate>Mon, 14 Jun 2021 19:52:50 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5614"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Great job! Lifestyle change and maintenance is the key.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1c6a1e3dc4191e93aa3edc89e7a6a74a</guid>
				<title>Tom replied to the discussion Losing 100 lbs - My Story in the forum Heath / Weight Management</title>
				<link>https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5599</link>
				<pubDate>Mon, 14 Jun 2021 19:45:32 -0400</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://paine.tv/groups/heath-weight-management/forum/topic/losing-100-lbs-my-story/#post-5599"><span class="bb-reply-lable">Reply to</span> Losing 100 lbs - My Story</a></p> <div class="bb-content-inr-wrap"><p>Awesome congratulations and thanks for sharing</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		